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STEP 1 – Commitment

• Why commitment to affair recovery is important
• The 3 Steps to Affair Recovery
• The Letter to the Lover
• Transparency
• Quality Time
• Communication Requirements

 

 

STEP 2 – Affair Story

• What happened during the affair
• Strategy to tell the truth
• How much information to tell
• Why the affair happened
• How to process the truth
• How to apologize
• The Affair Type

 

 

STEP 3 – Personal Healing

• Healing for the betrayed partner
• Healing for the unfaithful partner
• Healing for the family
• Coping with Obsessions
• Coping with guilt & shame
• Depression – when to seek help
• How to cope with Triggers
• How to process anger

 

STEP 4 – Sex & Intimacy

• When should you resume sex
• How to start
• What to do
• Getting creative
• Intimacy Monologues
• Re-education on sex

 

Step 5 – Emotional Needs

• What are emotional needs
• How to meet emotional needs
• What is a love bank
• What are the 10 Most Important Emotional Needs

 

 

Step 6 – Forgiveness

• When should you forgive
• Why you can’t forgive
• How to forgive
• The tower of forgiveness
• Personal reasons why you can’t forgive

 

 

Step 7 – Moving Forward

• Monogamy Education
• Relationship Protection
• Relationship Contract
• Visualization