How to Handle Acute Anxiety Attack Symptoms

Millions of people suffer from General Anxiety Disorder, Panic Disorder, or other forms of psychological disorder which are characterized by anxiety or panic attacks. Anxiety attack symptoms are incredibly uncomfortable. These attacks are well-known for being acute;...

How to deal with panic and anxiety

If you struggle with your feelings, this might help a great deal.     Maybe you have a fear of: -a panic attack -never being free of general anxiety -a bodily sensation that worries you -a fear of losing control to anxiety   Whatever your particular fear is,...