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1. What are your current difficulties in moving on? Review the following list as honesty as possible. You may wish to write in your journey the reasons why you feel the way you do about each of these points. Most importantly, create an action plan for how you will overcome the challenge.
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Yes/No |
Action Plan |
Fear of Vulnerability |
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Strong Moral Convictions |
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Influence from family & friends |
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Unable to contain your emotions |
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Unable to make sense of the affair |
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Continued hurtful actions or inactions of your partner |
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Beliefs about forgiveness |
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Fear of Being Hurt Again |
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Not wanting to give up status as the injured party |
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Other |
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- Steps to moving on. Acknowledging where you are in the Forgiveness Process is healing, and moves you towards happiness and freedom.
STEP |
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YES/NO |
Comment/Action |
1 |
Recognition |
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2 |
Responsibility |
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3 |
Remorse |
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4 |
Restitution |
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5 |
Reform
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6 |
Release |
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7 |
Reconciliation |
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- Discuss the Risks and Benefits of Moving On
- What steps have you both accomplished in moving on?
- What have each of you done to make things better?
- Make a list of the steps you STILL need to take to move forward and clarify the barriers that are holding you back
- What will you do to overcome these barriers?
- Make a Decision to Forgive or Move On
- What are the potential risks and benefits of letting go of your hurt or anger?
- What strategy do you have if you cannot overcome the barrier? Eg you can’t stop dwelling on xyz…what will you do?