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You generally tend to see people with a filter that you have created for yourself. This filter has been created with your past experiences with that person and your belief systems. If you have had a bad experience with someone, you would create a so called “bad” image of that person in your mind and your future behavior will be dictated by this image that you have created.

Take a scenario where you have just got married and are interacting with your spouse’s family. Your experience with your sister in law may not have been good, because she just said something very insulting. Now you tell your mind that she is a ‘bad’ person and your behavior towards her will be influenced by this image that you have created.

You need to understand that when you interact with this person again, the situations would be different, that person may not have the same thoughts, but yet what remains constant is your behavior towards them, because you do not view them in a good light. This hampers creativity and newness in any relation, because we are carrying the baggage of past experiences and this influences our future.

When we are creating negative thoughts about people, we are emanating a negative energy towards them. Our thoughts travel faster than words, and when this negative energy reaches them continuously, they also start creating similar thoughts for us on a regular basis, because that’s how the universe works. This cycle goes on and on, and even though you may be polite and ‘good’ to the people you hate, your relationship with them will never improve.

You need to know that all of us are continuously evolving and if people  behave badly then it does not mean that they are bad. One technique, to avoid being judgmental, is to separate the ‘action’ from the ‘person who is doing it’. But it requires you to shed your old thoughts, because Unlearning is an important process of Learning. If your cup is already full, then nothing more can be poured in it.What I am telling you now, needs fresh thinking from your side.

You are free to criticize an action that a person is doing, but try avoiding criticizing a person. Why? Because you should know that your original qualities are purity, peace, happiness and the people that you meet, also have these original qualities in them, because all of us are creation of the same God. They may have gone astray from these qualities, so what they deserve is not hate but sympathy.

Even if someone is sending their negative energy towards you; don’t absorb it, but transform it. And you can transform this energy only if you consciously create good thoughts. Have sympathy for them and more than that, have ‘control’ over your thoughts because ‘Whatever you give a person, you experience it first’. If you hate someone, you will experience that hate within you, and this hate is not good for your mind, body and soul. Similarly, if you give love to a person, you will feel this energy of love nourishing your being.

And like I always say, The Choice is Yours!

Deepika Sharma