How to help your child when you are going through a divorce

How to help your child when you are going through a divorce

What you can do to help your child deal with divorce Different kids deal with divorce differently. Some kids saw the divorce coming for years and feel relief when it finally happens. Other kids feel confused by the divorce and hold out hope that their parents will...
Schizophrenia effects a young newly wed couple

Schizophrenia effects a young newly wed couple

Schizophrenia is truly one of the cruelest mental illnesses in existence. The illness does not discriminate, and lies dormant for almost 2 decades before surprising both the individual and their loved ones. This week, I had a chance to work with a couple that I had...
Courage

Courage

  I am writing this letter to remind you of just how beautiful and lovely you are. Sometimes, you forget. It takes courage to be you. Courage isn’t something you are born with. It is not gifted to the few brave ones. Courage is not something mysterious or...

Should I visit a therapist for my depression?

One of the most prominent and popular ways of dealing with depression is undergoing therapy with a psychiatrist or psychologist. Should you take that path? Let’s first give a brief rundown on the options that are out there: Freudian Psychodynamic Therapy Form: Seeking...
How to fight Depression

How to fight Depression

Many of my clients have depression. Some of them are on medication, and others are opting for holistic options. I have found there is no best solution with medication. Yet I do know of what does work on a consistent level, and that my friend is exercise. You need to...