Courage

Courage

Visits: 410  I am writing this letter to remind you of just how beautiful and lovely you are. Sometimes, you forget. It takes courage to be you. Courage isn’t something you are born with. It is not gifted to the few brave ones. Courage is not something mysterious...

Should I visit a therapist for my depression?

Visits: 456One of the most prominent and popular ways of dealing with depression is undergoing therapy with a psychiatrist or psychologist. Should you take that path? Let’s first give a brief rundown on the options that are out there: Freudian Psychodynamic Therapy...
How to fight Depression

How to fight Depression

Visits: 212Many of my clients have depression. Some of them are on medication, and others are opting for holistic options. I have found there is no best solution with medication. Yet I do know of what does work on a consistent level, and that my friend is exercise....
Voice of the Child of Divorce

Voice of the Child of Divorce

Visits: 351I actually had to stop myself from crying when I watched this video. Children are SO effected by divorce. It is one of the reasons as to why I am so passionate about helping couples fight for their relationship after infidelity. You must understand, that a...

The Silent Enemy from Within – Depression

Visits: 220Depression is a very complex state which is why the signs of depression are wide-ranging. Many people are depressed without realizing it. Depression is certainly much more than just feeling sad. It’s not a disease that a person either has or doesn’t have....

How to stay monogamous with these 6 tips

Visits: 135  The movie, Unfaithful , does a great job of portraying how infidelity occurs to people in the typical “solid” marriage or relationship. I called it the “Mr & Mrs N.I.C.E marriage.” The marriage is NICE but lacks...